Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Raw dairy

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

- Red meat

Listen to uplifting music.

- Fruits

4. Drink at least 3l of water daily.

They don’t know why though.

8. Consume electrolytes after waking up.

Cheers!

- Fish & Poultry

- Honey

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: